Relaxation at home Instructions for use

Our daily life gives us varied and emotionally charged moments. For city dwellers and rural dwellers alike, the stress accumulated over the days requires special attention. In order not to neglect our balance, a key element of well-being, indulging in relaxation at home is a beneficial practice for the body and mind. To properly organize this art of living in our interiors, here are the instructions for relaxation at home...

Relaxation at home: well-being and habitat

If relaxation is easily practiced indoors, here is how to practice it in the best conditions:

Inner calm is above all

The essential asset for practicing relaxation at home is, above all, calm. Not all homes benefit from a setting sheltered from disturbances. As much as possible, you should equip yourself with noise-reducing elements.

If your home does not have a window that sufficiently isolates noise pollution, headphones playing soothing music become a very useful solution for escaping for a relaxation session.

Music dedicated to relaxation allows you to coordinate breathing with a repetitive and slow rhythm; this practice, widely used in meditation, is called music therapy.

Please note: relaxing music comes from all musical genres, it is composed so as not to provoke any emotion, negative or positive.

Making your house breathe: Feng shui

Whether you are a fan of relaxation or looking for relaxation, furnishing plays an essential role. Feng shui, an ancestral art, teaches us specific precepts, some of which are difficult to apply, but also fundamental rules for cultivating our well-being indoors.

The furnishing of our living rooms must be as light as possible to free up as much space as possible. This allows the passage of energies. Colors also play a big role. For this, Feng Shui recommends colors depending on the room (living room, bedroom, etc.) and its exposure.

To go further, discover the rules of Feng shui applicable in your interiors.

Feng shui interior

How to properly practice relaxation at home?

Relaxation at home: Yoga and meditation

Yoga and meditation are two disciplines dedicated to bringing us serenity. However, they are very often confused, here is how to distinguish them:

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Yoga: is a rather sporty method of relaxation, which allows you to reduce stress while improving your figure, all combined by gestures and breathing work;

• Meditation: is a less physical practice than yoga. It is similar to meditation, it is an ideal concentration to treat anxiety, which can be practiced in addition to a Yoga session.

Yoga and meditation come directly from Hinduism, it is obviously not obligatory to be Buddhist to practice them!

The practice of these methods, to be truly effective, must be regular and ideally complementary, by mixing practices. It is recommended to devote at least two hours per week to yoga and to supplement them with one-hour sessions of meditation or sophrology.

Good to know: sophrology is also confused with yoga and meditation, this practice is more recent, 20th century, it draws its source from medicine rather than religion.

Massaging and relaxing accessories

A large number of massaging or relaxing accessories are now available to all fans of zen and well-being.

These numerous objects (relaxing or heating cushions, accu-pressure mats, masks and relaxation balls, etc.) are ideal for participating in a relaxing process.

Light therapy lamp

They allow you to work or relax a part of your body, but they do not replace a relaxation method acting on the entire body.

Light therapy and chromotherapy are practices based on light to cure pathologies such as depression, for example.

The relax armchair, the must for relaxation

The mind and body are intimately linked. Both being the basis of our balance, it is obvious that taking care of one will therefore be beneficial for the other. An unrelaxed body will automatically have a bad influence on the psyche and vice versa. To act effectively on the body and on morale, it is essential:

• At night: to spend your nights on a bed (box spring + mattress) whose structures will guarantee restorative and optimal sleep. Lack of sleep being one of the main factors of unhappiness, it is essential to choose the right bedding.

• During the day: practice relaxation at home regularly. Ideally with a relaxation session on a relax chair, which will soothe the entire body.

The armchair: the ally of home relaxation

To ensure complete rest for your body and mind, the relax chair is a very effective solution. Relax armchairs are therefore specific armchairs whose adjustments (most often generated by a remote control) offer a tailor-made position for optimal comfort.

The relaxation chairs are composed of:

• From a seat;
• Lumbar support;
• A removable folder;
• Armrests;
• A headrest cushion;
• A leg rest;
• Adjustable feet.

So many features that allow you to fully indulge in a nap, for example, when using it. Allowing you to rest your entire body. The relaxation chair is a very useful ally for indoor relaxation, present 100% of the time in your living room. Accessories tend to be put away regularly in the cupboard and are no longer used... Your moment of relaxation always remains present in your mind thanks to a relax armchair.

Please note: some relaxation chairs are equipped with a lift function , to make it easier for people who also lack comfort in changing positions.

Who is the relax chair for?

The relaxation chair is aimed at all types of people, it is mainly designed for people looking for optimal comfort. Today it fits just as well into a home as into an office, since it is available in various models and its design is increasingly sophisticated.